We're all on an adventure and will experience stress and adversity. Resilience will help us to cope...

Sleep is one of the cornerstones of good mental and physical health. Read on to find out how to maximise the benefits...

Self-harm is a significant problem in our society and is a risk factor for suicide. Read this post to find out more about both problems...

Eating disorders are thought to affect 1.25 million people in the UK. Recognise the symptoms and find out how to help...

Epilepsy is the most common cause of convulsions, but up to 23% of people may have been mis-diagnosed. Find out about the other causes...

1 in 10 of us will experience depression at some point in our life. Read on to find out what depression is and what to do about it...

Poor mental health costs businesses £1,300 per employee, every year. Simple health and well-being interventions can minimise this cost.

Feeling anxious is a normal human emotion, but if anxiety is affecting someone's daily life, they may have an anxiety disorder such as GAD.

Stress is an everyday occurrence in life, but when is it bad for us and what can we do about it?

We all have mental health, and just like our physical health, it can go wrong...

Providers use all sorts of words to describe their courses and people often ask me what the differences are. Read on to find out... Essen...

Having had another learner tell me a scary story of something they were taught on a previous course, I thought I'd put pen to paper... Q....

Having the correct first aid provision in your workplace is not only a legal requirement, it's incredibly important for the safety of you...