TimOct 22, 20217 minCompassionate email...A compassionate email culture is an important part of developing a mentally healthy workplace. Read on to find out more...
TimApr 22, 20212 minMental Health First Aid Action PlansThe Mental Health First Aid Action Plan is a tool to help Mental Health First Aiders structure their interaction with someone who may be...
TimFeb 16, 20214 minThe Mental Health ContinuumIt's very tempting to think that people are either experiencing poor mental health, or they're not. This view is oversimplistic...
TimMay 14, 20207 minMental Health 'Resilience'We're all on an adventure and will experience stress and adversity. Resilience will help us to cope...
TimMar 19, 20204 minThe Benefits of Sleeping WellSleep is one of the cornerstones of good mental and physical health. Read on to find out how to maximise the benefits...
TimFeb 20, 20204 minSelf-Harm and SuicideSelf-harm is a significant problem in our society and is a risk factor for suicide. Read this post to find out more about both problems...
TimJan 17, 20203 minEating DisordersEating disorders are thought to affect 1.25 million people in the UK. Recognise the symptoms and find out how to help...
TimJan 17, 20205 minSeizuresEpilepsy is the most common cause of convulsions, but up to 23% of people may have been mis-diagnosed. Find out about the other causes...
TimDec 12, 20193 minDepression 1 in 10 of us will experience depression at some point in our life. Read on to find out what depression is and what to do about it...
TimOct 4, 20195 minMental Health First Aid at Work - The Business CasePoor mental health costs businesses £1,300 per employee, every year. Simple health and well-being interventions can minimise this cost.
TimJul 31, 20193 minAnxietyFeeling anxious is a normal human emotion, but if anxiety is affecting someone's daily life, they may have an anxiety disorder such as GAD.
TimJun 21, 20195 minStressStress is an everyday occurrence in life, but when is it bad for us and what can we do about it?
TimApr 25, 20193 minMental Health First Aid (MHFA)Read this post to find out what being a Mental Health First Aiders is all about!
TimMar 18, 20194 minDo I need a Qualification?Providers use all sorts of words to describe their courses and people often ask me what the differences are. Read on to find out......
TimJan 3, 20193 minTrainer CompetenceHaving had another learner tell me a scary story of something they were taught on a previous course, I thought I'd put pen to paper... Q....
TimDec 17, 20184 minHow many First Aiders do I Need?Having the correct first aid provision in your workplace is not only a legal requirement, it's incredibly important for the safety of you...